Tony and Ruel catch up from a long hiatus.

• 02:08 Run Streak
• 06:13 Longest Streak
• 07:40 Sacrificing Running
• 12:07 Podcasts
• 16:44 Audiobook Titles
• 20:23 Non-Running or Running Podcasts & Audiobooks?
• 22:19 TheChocolateDozen.com
• 22:44 Keto Brick’s by Keto Savage
• 25:10 What National Day Is It?
• 41:30 Cross Country As A Spectator Sport
• 42:38 On Getting A Guest
• 43:02 Badwater Application Time
• 46:29 Betting On Anything
• 51:12 Things Tony Is Trying During Training. ketobrick.com, dropanfbomb.com, kettleandfire.com
• 56:01 Playing With Nutrition

Special thanks to Dorothy Lane Music: www.dorothylanemusic.com